Nutri Grain Nutrition Label. Toward the bottom of each label you’ll find the percentage of vitamins and minerals that accompany every serving, with a higher percentage indicating that there is. * 5% or less is a little, 15% or more is a lot.
There are 156 calories in 1 metric cup (40. 22.6% 70.4% 7.0% protein total carbohydrate total fat 156 cal.